[English 101] MEAL PREP - Vocabulary for planning weekly meals

Teaching Material

1. I created a meal plan to simplify my weeknight cooking.
• Meal plan (noun phrase) - A scheduled layout of dishes or recipes for the upcoming week
• Use ‘meal plan’ to outline exactly what you will cook or eat each day. It helps you stay organized and avoid impulsive eating.
• “Let’s finalize our meal plan before we go grocery shopping.”
• weekly menu - Use ‘weekly menu’ if you prefer a day-by-day breakdown of recipes.
2. After my grocery haul, I had enough ingredients to cook for five days straight.
• Grocery haul (noun phrase) - All the items you purchase during one shopping trip for meal prep
• Use ‘grocery haul’ when referring to a big shopping run for meal prep. It indicates collecting all required ingredients at once.
• “Could you help me unpack the grocery haul? The fridge is going to be packed!”
3. Sundays are for batch cooking chicken and rice to last through the week.
• Batch cooking (noun (gerund)) - Preparing larger quantities of meals or ingredients at once to save time
• Use ‘batch cooking’ if you want multiple servings in one go. It’s efficient for storing meals and controlling portions throughout the week.
• “I love batch cooking—it means fewer nights spent in the kitchen after work.”
4. I turned yesterday’s leftovers into a quick stir-fry for lunch.
• Leftovers (noun (plural)) - Uneaten portions from a previous meal that can be stored and reheated
• Use ‘leftovers’ to minimize food waste and save time. Store them properly to maintain freshness, and label them with dates if needed.
• “How about using leftovers for lunch tomorrow to cut cooking time?”
5. I pinned the weekly menu on the fridge so everyone knows what’s for dinner.
• Weekly menu (noun phrase) - A detailed plan of which meals to cook or eat every day of the week
• Use ‘weekly menu’ to outline each day’s dish. It works best if you coordinate or share cooking responsibilities with family or roommates.
• “Could you double-check the weekly menu for Friday’s meal? I might have misread.”
6. Keep your portion size consistent if you’re counting calories.
• Portion size (noun phrase) - The amount of food intended for one serving
• Use ‘portion size’ when plating meals or dividing them into containers. Helps maintain nutrition goals and consistent meal planning.
• “Could you reduce the portion size of pasta tonight? I’m cutting carbs.”
7. I keep a freezer stash of homemade soups for busy workdays.
• Freezer stash (noun phrase) - Meals or ingredients saved in the freezer for future quick use
• Use ‘freezer stash’ for convenient backup options. Properly label and date each container to avoid confusion or freezer burn.
• “We can rely on the freezer stash if we’re too tired to cook fresh tonight.”
8. These grab-and-go breakfast muffins save me time in the morning.
• Grab-and-go (adjective phrase) - Food items prepared in advance to be quickly taken or eaten on busy days
• Use ‘grab-and-go’ for portable meals or snacks that don’t require much prep once the week starts. Ideal for commuting or busy schedules.
• “Let’s make some grab-and-go sandwiches for quick lunches this week.”
9. Investing in good meal containers keeps my lunches fresh and spill-free.
• Meal container (noun phrase) - A box or vessel used to store individual meal portions
• Use ‘meal container’ to discuss portioning out daily meals. Opt for airtight, BPA-free options for quality storage and convenience.
• “We ran out of clean meal containers—time to do the dishes.”
10. Ensure you have pantry staples stocked—beans, grains, and seasonings—before starting your prep.
• Pantry staples (noun (plural)) - Basic long-lasting ingredients like rice, pasta, canned goods, or spices regularly used in meal prep
• Use ‘pantry staples’ to note essential ingredients that support versatile meal creation. Keeping them on hand eases last-minute cooking decisions.
• “We’ve run out of pantry staples like olive oil and salt—add them to the list.”
11. A solid hour of kitchen prep on Sunday can save me time all week.
• Kitchen prep (noun phrase) - The process of washing, chopping, measuring, and arranging ingredients before cooking
• Use ‘kitchen prep’ to describe the tasks you do before actual cooking—like slicing produce. Minimizes chaos when it’s time to cook.
• “Could you handle the kitchen prep for veggies while I marinate the chicken?”
12. We use a meal rotation of about 10 favorite recipes to keep variety manageable.
• Meal rotation (noun phrase) - A cycle of dishes repeated weekly or monthly to simplify planning
• Use ‘meal rotation’ to avoid decision fatigue. Rotate tried-and-true dishes while sprinkling in new recipes occasionally.
• “Let’s revise our meal rotation next month—trying more international cuisine.”
13. Sunday is my prep day—I cook all the proteins and chop veggies for the week.
• Prep day (noun phrase) - A designated time (often once a week) when you cook or organize meals in bulk
• Use ‘prep day’ to standardize when you do large-scale meal prep. Helps structure your schedule and ensures fresh, ready-to-eat meals all week.
• “If you’re free on prep day, we can split the tasks and finish faster.”
14. He subscribed to a meal kit service that sends new recipes weekly.
• Meal kit (noun phrase) - A box containing pre-measured ingredients and a recipe, simplifying cooking
• Use ‘meal kit’ if you want convenience and to try varied dishes. However, be mindful of packaging waste and recurring expense.
• “Meal kits can save time on planning, but might cost more than DIY shopping.”
15. I always put a label date on leftovers to track freshness.
• Label date (noun phrase) - A written note indicating when a prepared dish was made or stored
• Use ‘label date’ to avoid expired food. Quick labeling with the day or ‘use by’ ensures you don’t consume spoiled meals.
• “Did you write a label date on that container? I’m not sure how old it is.”
16. Remember to defrost chicken breasts in the fridge overnight for tomorrow’s dinner.
• Defrost (verb) - To thaw frozen food before cooking or reheating
• Use ‘defrost’ in daily meal prep talk. Plan ahead, placing items in the fridge to thaw safely, preventing bacterial growth.
• “Did you defrost the ground beef yet, or should I do a quick microwave thaw?”
17. I block a two-hour time slot on Sundays for chopping and roasting veggies.
• Time slot (noun phrase) - A designated period in your schedule for meal prep or cooking tasks
• Use ‘time slot’ to coordinate or structure cooking around your daily routine. Consistency ensures meal prep remains a manageable habit.
• “Which time slot works best for both of us to do kitchen prep this weekend?”
18. I keep an eye on my macro count to balance protein with healthy carbs.
• Macro count (noun phrase) - Tracking macronutrients (protein, carbs, fats) in planned meals for dietary goals
• Use ‘macro count’ if you track or customize nutritional intake. Helps tailor portion sizes or ingredient choices for fitness aims.
• “What’s your macro count for breakfast? I need more protein in mine.”
19. A quick container swap each evening ensures I have empty ones ready for next day’s lunch.
• Container swap (noun phrase) - Exchanging used or dirty containers with freshly cleaned ones for new meals
• Use ‘container swap’ for referencing a routine or system to keep fresh containers ready. Minimizes mealtime chaos and ensures cleanliness.
• “Could you handle the container swap while I finish seasoning the meat?”
20. She focuses on snack prep on Sundays—cut fruit, portion nuts, or yogurt cups.
• Snack prep (noun (gerund)) - Planning and preparing small bites or mini-meals for between main meals
• Use ‘snack prep’ for quick munchies. Great to avoid junk food impulses or overspending on vending machines. Keep them portioned and sealed.
• “Could you do some snack prep? I’m always hungry mid-afternoon at work.”
21. That macro-friendly oatmeal has a good balance of protein and healthy carbs.
• Macro-friendly (adjective) - Describes a recipe or food that fits well into balanced macronutrient targets
• Use ‘macro-friendly’ when optimizing nutrient distribution. Perfect for gym-goers or those on specific meal plans.
• “I need macro-friendly dinners—do you have any low-fat but high-protein ideas?”
22. I love overnight oats—no stovetop needed, and they’re ready to eat in the morning.
• Overnight oats (noun (plural)) - A no-cook method of soaking oats in liquid overnight for a quick breakfast
• Use ‘overnight oats’ for an easy, nutritious meal. Customize with fruits, nuts, or sweeteners. Perfect for busy weekdays or on-the-go mornings.
• “Have you tried overnight oats with almond milk and chia seeds? So tasty.”
23. Toss your messy apron in the kitchen hamper after finishing meal prep.
• Kitchen hamper (noun phrase) - A basket or receptacle for dirty aprons, towels, or cloths used during cooking sessions
• Use ‘kitchen hamper’ to keep linens separate from everyday laundry. Minimizes cross-contamination and keeps your cooking area tidy.
• “Don’t leave wet towels on the floor—put them in the kitchen hamper.”
24. Doing mise en place helps me flow smoothly through the recipe without scrambling.
• mise en place (noun phrase (French term)) - A culinary term for gathering all ingredients and tools before cooking
• Use ‘mise en place’ to describe an efficient kitchen practice. Pre-measure ingredients, lay out utensils—makes cooking less stressful.
• “Let’s get all our veggies chopped for mise en place before turning on the stove.”
25. Check the nutrition facts to ensure you’re meeting your protein goal.
• Nutrition facts (noun (plural)) - A label showing calories and nutrient breakdown per serving
• Use ‘nutrition facts’ to evaluate macros, vitamins, and daily value percentages. Helpful for adjusting meal components to dietary needs.
• “Could you read me the nutrition facts on that yogurt container, please?”
26. Cook carrots until they’re fork-tender—soft but not mushy.
• fork-tender (adjective) - Describes food (often meat or vegetables) soft enough to be easily pierced with a fork
• Use ‘fork-tender’ to gauge cooking doneness in meals. Overcooking can reduce nutritional value or ruin texture, so watch carefully.
• “Is the chicken fork-tender yet, or should I let it simmer longer?”
27. We follow a menu template: Monday is pasta, Tuesday is tacos, etc.
• Menu template (noun phrase) - A basic layout or outline you reuse each week, customizing specific dishes
• Use ‘menu template’ to streamline planning. Assign each day a theme (e.g., fish Friday) but remain flexible for variety.
• “Could you fill out the menu template for next week? We need to finalize grocery shopping.”
28. She started meal journaling to spot patterns and reduce impulse snacking.
• Meal journaling (noun (gerund)) - Writing down your daily food intake to track habits or plan improvements
• Use ‘meal journaling’ to stay accountable. You can note portion sizes, mood, hunger levels, or macros. Great for refining meal prep strategies.
• “Meal journaling helps me see how consistent I am with my meal plan.”
29. I try to maintain meal variety by picking different proteins and cooking styles.
• Meal variety (noun phrase) - Ensuring your weekly dishes aren’t repetitive by mixing flavors and cuisines
• Use ‘meal variety’ to keep you from flavor fatigue. Rotate cuisines, cooking methods, or ingredients to maintain excitement and balanced nutrition.
• “We need more meal variety next week—having pasta four times was boring.”
30. My recipe library has grown with each new dish I try and enjoy.
• Recipe library (noun phrase) - A collection of instructions for various dishes, used to plan or rotate meals
• Use ‘recipe library’ to quickly pick from proven dishes. Store them digitally or in a notebook, updating as you refine or discover new recipes.
• “Check the recipe library before deciding what to cook on Wednesday.”
31. These on-the-go containers are perfect for smoothies or oatmeal at work.
• On-the-go container (noun phrase) - A portable box or cup designed for easy transport of meals or snacks
• Use ‘on-the-go container’ for convenience. Usually spill-proof, durable, and microwave-safe, making them ideal for busy mornings or commutes.
• “If you’ll be driving early, pack your breakfast in an on-the-go container.”
32. A well-stocked spice rack keeps meal prep interesting with diverse flavors.
• Spice rack (noun phrase) - A shelf or stand organizing various seasonings for easy access
• Use ‘spice rack’ to emphasize the importance of variety in flavors. Label them if needed to reduce confusion and cooking errors.
• “Could you rearrange the spice rack? I can’t find the cumin.”
33. I get dried beans from the bulk bin because it’s cheaper and reduces packaging.
• Bulk bin (noun phrase) - A store section offering items like grains, nuts, or snacks in large containers so you can buy exact amounts
• Use ‘bulk bin’ for cost-effective, eco-friendly shopping. Perfect for meal prep if you need specific amounts rather than pre-packaged volumes.
• “Could we buy rice from the bulk bin to save money on our meal prep?”
34. He cooked spaghetti in a family portion so there’d be enough leftovers.
• Family portion (noun phrase) - A larger serving size meant to feed multiple people or provide multiple meals
• Use ‘family portion’ if you plan big meals for immediate or future consumption. Great for batch cooking or communal family dinners.
• “Should we do a family portion of chili tonight and freeze half?”
35. I prepared five meal portions of chicken stir-fry for weekday lunches.
• Meal portion (noun phrase) - A single serving of a dish prepared during meal prep
• Use ‘meal portion’ to talk about dividing your bulk-cooked recipes. Label them in containers for easy daily retrieval.
• “Could you pack a meal portion for me too? I might not have time to cook.”
36. I watched a how-to video on making overnight oats with chia seeds.
• How-to video (noun phrase) - A tutorial or demonstration clip showing cooking or meal prep processes
• Use ‘how-to video’ for visual learning. Perfect if you’re unsure about new techniques, chopping methods, or timing strategies in meal prep.
• “Searching for a how-to video is quicker than reading a long recipe sometimes.”
37. She uses a meal prepping app to generate weekly shopping lists automatically.
• Meal prepping app (noun phrase) - A software tool designed to help organize recipes, grocery lists, and cooking schedules
• Use ‘meal prepping app’ for digital assistance. Many apps let you store recipes, plan days, or track macros, streamlining the entire process.
• “Which meal prepping app do you recommend? I need something with calorie tracking.”
38. I like to cook ahead on Friday for the weekend to relax on my days off.
• Cook ahead (phrasal verb) - To prepare dishes or parts of a meal in advance of when they’ll be served
• Use ‘cook ahead’ to emphasize early meal prep. Minimizes daily kitchen time and helps you handle busier schedules or unexpected changes.
• “Could you cook ahead some brown rice? I’ll need it tomorrow evening.”
39. He sticks to a strict meal schedule for stable energy throughout the day.
• Meal schedule (noun phrase) - A timetable indicating which meals are eaten at what times (breakfast, lunch, dinner)
• Use ‘meal schedule’ for planning mealtimes or spacing out daily eating. Helps align cooking tasks, reduce random snacking, and maintain routine.
• “Let’s decide our meal schedule—are we having dinner by 7 p.m.?”
40. We keep the weekly grocery budget at $75 to manage household expenses.
• Weekly grocery budget (noun phrase) - The set amount of money allocated for food shopping each week
• Use ‘weekly grocery budget’ to track spending. Great for cost control in meal prep, ensuring you only buy what you truly need.
• “If we buy more fresh produce, we might exceed our weekly grocery budget—let’s adjust the meal plan.”
41. I made a soy-ginger marinade for the chicken, letting it sit overnight.
• Marinade (noun) - A seasoned liquid in which meat or vegetables soak to enhance flavor
• Use ‘marinade’ to add depth to proteins or veggies. Marinating overnight yields better flavor infusion, ideal for meal prep variety.
• “Don’t forget to toss those tofu cubes in the marinade for at least 30 minutes.”
42. I do blanching on Sunday for broccoli so it’s half-cooked and ready to stir-fry later.
• Blanching (noun (gerund)) - A cooking technique briefly boiling veggies, then plunging them into cold water to stop cooking
• Use ‘blanching’ to save time on final meal assembly. Preserves color, texture, and nutrients in vegetables, making them quick to reheat later.
• “Blanching spinach keeps it bright green for salads during the week.”
43. Searing steak in a hot pan can seal in flavor before slow cooking.
• Seal in flavor (verb phrase) - A cooking step to lock juices or taste into food, often by quick searing
• Use ‘seal in flavor’ to highlight how searing or quick cooking helps. Common in meal prep for retaining juiciness over the week.
• “Should we quickly sauté the chicken to seal in flavor, then bake it?”
44. Be careful not to over-season your soup—it can become salty fast.
• Over-season (verb) - To use too many or too much spice, salt, or herbs, overshadowing a dish’s natural taste
• Use ‘over-season’ to caution about adding flavors in small increments. Once it’s too salty or spicy, reversing it is difficult.
• “If we over-season, we might ruin the entire batch. Let’s taste as we go.”
45. Using a kitchen scale prevents overestimating pasta or protein amounts.
• Kitchen scale (noun phrase) - A device measuring food weight for accurate portioning or recipe adherence
• Use ‘kitchen scale’ for precise meal prep. Great for counting macros, consistent serving sizes, or ensuring recipe success (especially in baking).
• “I rely on the kitchen scale for exact measurements when baking.”
46. Sanitize your cutting board after slicing raw chicken to prevent contamination.
• Cutting board (noun) - A flat surface used to protect counters and keep food in place when chopping
• Use ‘cutting board’ for safe chopping. Consider color-coded boards for veggies vs. meats to reduce cross-contamination risks.
• “Could you pass me the cutting board? I need to dice tomatoes.”
47. Keeping a consistent dish rotation avoids morning panics about clean Tupperware.
• Dish rotation (noun phrase) - The regular cycle in which you clean and reuse your meal-prep containers or dinnerware
• Use ‘dish rotation’ to coordinate container usage. Washing used ones promptly ensures you always have a supply for the next cooking session.
• “We need a better dish rotation, so we’re not stuck washing up at midnight.”
48. I made a homemade spice blend for seasoning chicken all week long.
• Spice blend (noun phrase) - A mix of ground spices combined to flavor dishes easily (e.g., taco seasoning, curry powder)
• Use ‘spice blend’ for quick seasoning. Label them for different cuisines or heat levels. Minimizes guesswork each time you cook.
• “Do we have a spice blend ready, or should I just add individual spices?”
49. I bulk cook brown rice so I can portion it out for daily lunches.
• Bulk cook (verb phrase) - To prepare large quantities of one recipe at once for multiple meals
• Use ‘bulk cook’ to emphasize quantity. Great for staple items like grains, beans, or proteins that can be reused in various recipes.
• “Should we bulk cook lentils tonight? They’ll be perfect for salads later.”
50. Do a pantry check before heading to the store—no need to buy more paprika if we have it.
• Pantry check (noun phrase) - A quick review of your cupboard to see which ingredients are low or missing
• Use ‘pantry check’ to prevent duplicates or forgetting key staples. Minimizes waste and saves money on your grocery run.
• “I’ll do a pantry check while you list fresh produce we need.”
51. Clean-as-you-go keeps the kitchen organized, leaving less clutter after cooking.
• Clean-as-you-go (phrase) - A method of tidying dishes and surfaces while cooking, not waiting until the end
• Use ‘clean-as-you-go’ to avoid a chaotic aftermath. Wash utensils and wipe counters right after use for a calmer cooking environment.
• “Try the clean-as-you-go approach—trust me, it makes final cleanup much easier.”
52. I always pan sear my salmon fillets for a crispy outside before oven-baking.
• Pan sear (verb phrase) - Cooking technique placing food on high heat briefly to form a crust or seal in juices
• Use ‘pan sear’ for quick browning. This step is often key in meal prep to keep meats tasty when reheated later.
• “Could you pan sear the chicken first? It really locks in the flavor.”
53. We do a bulk bin run once a month for grains and lentils.
• Bulk bin run (noun phrase) - A shopping trip specifically to restock staple items (like rice, oats, legumes) from bulk bins
• Use ‘bulk bin run’ to emphasize buying large amounts cost-effectively. Combine it with a list of needed staple items for an efficient trip.
• “Let’s plan a bulk bin run tomorrow—our pantry is running low on quinoa.”
54. We scheduled a container purge to discard cracked lids and odd shapes.
• Container purge (noun phrase) - Getting rid of mismatched or old containers to streamline storage options
• Use ‘container purge’ for occasional organization. Keep only the containers and lids that match and are in good shape.
• “Our container drawer is a mess—let’s do a container purge and then buy new ones.”
55. She canceled her meal kit subscription after learning to meal prep on her own.
• Meal kit subscription (noun phrase) - A service delivering recipes and ingredients on a recurring basis
• Use ‘meal kit subscription’ if you prefer convenience or want to explore varied recipes. Check packaging and cost for sustainability.
• “Thinking about a meal kit subscription? It might help us discover new flavors.”
56. We rely on our food scale to measure pasta portions for meal prep.
• Food scale (noun phrase) - A device for weighing ingredients accurately
• Use ‘food scale’ for precise portioning. Useful if you track macros or replicate recipes exactly. Minimizes guesswork and possible wastage.
• “Grab the food scale—I don’t want to overcook the rice again.”
57. Meal portioning helps me avoid overeating and ensures balanced nutrition.
• Meal portioning (noun (gerund)) - Dividing the cooked food into individual servings for easy consumption later
• Use ‘meal portioning’ to quickly pack up your weekly lunches or dinners. This encourages consistent portion control and simpler reheat times.
• “After cooking, set aside five containers to start meal portioning right away.”
58. Do a macros check to see if you need more protein or fewer carbs.
• Macros check (noun phrase) - Verifying the distribution of protein, carbohydrates, and fats in your meal
• Use ‘macros check’ if balancing diet is a priority. Helps adjust meal components before final packaging or cooking a big batch.
• “Could you do a macros check on that soup? I’m not sure if it’s too high in fat.”
59. We did a family style dinner, letting everyone pick their own portions.
• Family style (adjective phrase) - Serving method placing all food in large dishes at the table for communal self-service
• Use ‘family style’ for group meals. Good for big families or gatherings, but less convenient for individual lunches or separate dietary needs.
• “Do we want family style or pre-plated portions for Sunday’s meal?”
60. I use meal “zones” in the fridge: lunches on the top shelf, dinners on the middle.
• Meal “zones” (noun phrase) - Designated sections in the fridge or pantry for each day’s or type of meal
• Use ‘meal zones’ for organizational clarity. Labeling or grouping items avoids rummaging or messing up carefully planned containers.
• “Let’s set up meal “zones” so it’s clear where breakfast items go.”
61. She keeps a condiment caddy on the counter, so seasoning is always at hand.
• Condiment caddy (noun phrase) - A small tray or basket holding sauces, dressings, or spices for quick access during cooking or mealtime
• Use ‘condiment caddy’ to streamline flavor additions. Great for quick meal assembly, letting you easily grab ketchup, soy sauce, or spices.
• “Could you pass me the condiment caddy? I need the chili flakes.”
62. The rice’s cook time is 20 minutes, but the chicken needs at least 30.
• Cook time (noun phrase) - The duration needed to fully prepare a dish or ingredient
• Use ‘cook time’ when scheduling multiple dishes. Knowing each item’s duration helps you sequence or overlap tasks for efficiency.
• “What’s the cook time on those potatoes? I’ll roast the veggies accordingly.”
63. I chose roasted vegetables as a side dish to complement grilled chicken.
• Side dish (noun phrase) - A small portion of food served alongside a main entrée
• Use ‘side dish’ to complete or diversify your meal. Typically faster to prepare, it adds variety and nutritional balance.
• “Any preference for a side dish tonight—mashed potatoes or a salad?”
64. Wednesday is my meal variety day, so I’ll experiment with a Thai curry this week.
• Meal variety day (noun phrase) - A specific day when you try a new or unusual recipe to avoid boredom
• Use ‘meal variety day’ to keep your routine interesting. Great for testing new cuisines or techniques without overhauling your entire plan.
• “Shall we do a meal variety day on Friday with some seafood dish?”
65. Our meal budget is $10 per day, so we try to cook at home often.
• Meal budget (noun phrase) - The amount of money allocated per meal or week for groceries and cooking
• Use ‘meal budget’ to track daily or weekly spending. Helps you plan ingredient choices that align with financial constraints.
• “We overshot the meal budget last week—let’s buy less snack food.”
66. I update the menu planner every Sunday so I know what to cook each night.
• Menu planner (noun phrase) - A chart or booklet used to organize each meal in advance
• Use ‘menu planner’ to keep a visual reference of upcoming meals. Prevents guesswork and fosters consistent grocery lists.
• “Could you add the new fish recipe to our menu planner for Thursday?”
67. My favorite food combos include avocado and eggs or tomatoes with basil.
• Food combos (noun (plural)) - Recommended pairings of ingredients or dishes that work well together
• Use ‘food combos’ to describe tested pairing successes—like certain sauces with proteins. Helps simplify flavor decisions quickly.
• “Experiment with new food combos to avoid repetitive meals.”
68. I did a quick taste test before portioning out the soup for lunches.
• Taste test (noun phrase) - Sampling a small amount of food to check flavor, seasoning, or texture
• Use ‘taste test’ to confirm flavors are balanced. Adjust accordingly before storing or final plating. Saves disappointment later.
• “Taste test the sauce—is it too sweet, or does it need more salt?”
69. Choose microwave-safe containers if you plan to reheat lunches at work.
• Microwave-safe (adjective) - Able to withstand heating in a microwave without melting or releasing chemicals
• Use ‘microwave-safe’ to avoid damaging dishes or releasing toxins into food. Look for symbols or official labels on containers.
• “Check that bowl—it’s not labeled microwave-safe, so it might warp.”
70. Always check the expiration date on dairy products before prepping your meals.
• Expiration date (noun phrase) - The label indicating until what point food is safe or optimal to consume
• Use ‘expiration date’ to manage fresh inventory. Prioritize older items to reduce waste, and store new groceries behind them to rotate stock.
• “Is that yogurt expired? The expiration date was yesterday—we should toss it.”
71. Salads last longer in an airtight container—keeps lettuce crisp.
• Airtight container (noun phrase) - A sealed vessel preventing air ingress, preserving freshness and preventing leaks
• Use ‘airtight container’ to maintain taste, texture, and safety. Ideal for liquids, marinated foods, or items susceptible to dryness or moisture absorption.
• “We need more airtight containers for soup, so it won’t spill on the commute.”
72. I made a double batch of chili—half to eat, half to freeze for next week.
• Double batch (noun phrase) - Twice the usual recipe amount, designed to store or freeze extra portions
• Use ‘double batch’ if your recipe is a household favorite or you want convenient extras. Just verify pan size, cooking time, or container capacity.
• “Could we do a double batch tonight? That way, we’ll have easy meals for the weekend.”
73. I pre-chop lettuce and cucumbers as a salad base, then add toppings daily.
• Salad base (noun phrase) - A prepped portion of greens and veggies that can be stored and customized with proteins or dressings later
• Use ‘salad base’ to quickly assemble a variety of salads. Helps you avoid last-minute washing or chopping, streamlining healthy lunch or dinner prep.
• “Keep a salad base in a sealed container so it stays fresh throughout the week.”
74. We achieved great kitchen synergy by planning tasks in advance and sharing equipment effectively.
• Kitchen synergy (noun phrase) - A state where tasks, tools, and people flow together smoothly, optimizing cooking efficiency
• Use ‘kitchen synergy’ to discuss cooperation, timing, and organization. Ensures minimal chaos and maximum productivity in group or couple meal prep.
• “With better kitchen synergy, we won’t trip over each other or forget steps.”
75. He used sous vide to cook chicken breasts that stayed incredibly moist all week.
• Sous vide (noun phrase) - A cooking technique sealing food in a bag, then submerging it in water at precise temperatures for an extended time
• Use ‘sous vide’ for precise, repeatable cooking. Meat and veggies retain juiciness, making them reheat well for meal prep. Requires specialized equipment.
• “Have you thought about sous vide for meal prep? Perfectly tender results.”
76. Accommodating a picky eater in meal prep means focusing on familiar, mild flavors.
• Picky eater (noun phrase) - Someone who’s selective or unadventurous about certain foods, influencing the meal plan
• Use ‘picky eater’ to plan gentle or customizable meals. Offer separate sauce or seasoning so they can adapt while others enjoy variety.
• “Because my roommate’s a picky eater, we keep the spice minimal on shared dishes.”
77. A quick meal recall helped me realize I need more variety in proteins.
• Meal recall (noun phrase) - Reflecting on past meals to see what worked or what caused issues (taste, convenience, cost)
• Use ‘meal recall’ for continuous improvement. Ask yourself about flavor satisfaction, ease of prep, or cost after finishing a cycle of meals.
• “Let’s do a meal recall and see which dinners were hits or misses this month.”
78. I’ll finish cooking; could you dish up everything into our lunch boxes?
• Dish up (phrasal verb) - To serve or plate the food into dishes or containers
• Use ‘dish up’ to reference transferring food from pan to plates or containers. It’s the final step of cooking or portioning out for storage.
• “Don’t dish up too early, or the pasta might get soggy if it sits.”
79. Saturday is our ‘food combos day’—we try something like peanut butter in a savory stir-fry!
• Food combos day (noun phrase) - A special day to experiment by pairing unusual ingredients or cuisines
• Use ‘food combos day’ to keep creativity in meal prep. Freed from routine, you might discover new staples or flavors your household loves.
• “Willing to do a wild food combos day? Let’s see how sweet potato goes with chili lime.”
80. She’s used to five small meals daily, so her meal frequency is pretty high.
• Meal frequency (noun phrase) - How many times per day you eat, impacting portion sizes and prep strategies
• Use ‘meal frequency’ to outline how you plan your day. If you prefer multiple small meals, plan accordingly to avoid mid-day cooking scrambles.
• “Should we adjust meal frequency to three main meals plus two snacks, or is that too many?”
81. Cook once, eat twice is perfect for busy professionals needing quick reheats.
• Cook once, eat twice (phrase) - A strategy where each recipe yields at least two meals, one for now and one for later
• Use ‘cook once, eat twice’ to maximize time and ingredient efficiency. Great for easy leftover lunches or quick dinners next day.
• “If we do cook once, eat twice, we halve our daily cooking efforts.”
82. I consult a food combos guide to find interesting flavor matches each week.
• Food combos guide (noun phrase) - A reference of pairing suggestions, e.g., beans + rice, citrus + seafood, or tomato + basil
• Use ‘food combos guide’ to keep cooking interesting. Typically includes tried-and-true pairings from various cuisines, sparking new meal ideas.
• “Do we have a food combos guide for Thai-inspired meals? I want a unique sauce pairing.”
83. Maintaining a kitchen inventory stops us from buying more onions when we still have plenty.
• Kitchen inventory (noun phrase) - A list of current ingredients and supplies on hand to avoid duplicates or shortfalls
• Use ‘kitchen inventory’ for efficient planning. Helps you see exactly what’s in stock, preventing waste and repeating purchases unnecessarily.
• “Grab the tablet and update the kitchen inventory with new grocery items.”
84. We did a recipe swap at work; now I have fun new lunch ideas.
• Recipe swap (noun phrase) - Sharing or exchanging meal ideas with friends, family, or online communities
• Use ‘recipe swap’ to expand your cooking repertoire. Trying others’ trusted dishes can keep your routine fresh and varied.
• “A quick recipe swap with my fitness group always sparks creative meal prep.”
85. I prepared a bulk marinade of garlic, soy sauce, and sesame oil for chicken, tofu, and shrimp.
• Bulk marinade (noun phrase) - Making a large batch of marinade to use on different proteins or veggies throughout the week
• Use ‘bulk marinade’ to unify flavors across various proteins, saving prep time. Keep it chilled and label it for freshness up to a few days.
• “Storing a bulk marinade in the fridge helps me flavor multiple meals fast.”
86. Managing a cook time overlap means I can roast veggies while rice simmers.
• Cook time overlap (noun phrase) - Simultaneously or sequentially preparing multiple dishes to optimize total cooking duration
• Use ‘cook time overlap’ for efficiency. Start with the dish that takes longest, then layer in quicker items to finish everything at once.
• “If we plan a cook time overlap for Sunday, we’ll save an hour overall.”
87. Consistent meal logging helped me identify I wasn’t getting enough protein at breakfast.
• Meal logging (noun (gerund)) - Tracking or recording what you eat daily or weekly, often with apps or journals
• Use ‘meal logging’ for accountability or to pinpoint improvements. Pair it with photos or macro tracking for best results.
• “Have you tried meal logging to see if you’re hitting your nutritional goals?”
88. Flavor layering transforms a basic soup into a rich, aromatic dish.
• Flavor layering (noun (gerund)) - Adding seasonings or ingredients at different cooking stages to deepen taste complexity
• Use ‘flavor layering’ for robust dishes. Introduce base aromatics early and fresh herbs near the end, giving multi-dimensional taste profiles.
• “Try flavor layering by sautéing onions first, then adding spices, and finally the broth.”
89. A quick microwave reheat can revive leftover pasta for lunch.
• Microwave reheat (noun phrase) - Warming up cooked food in a microwave for quick consumption
• Use ‘microwave reheat’ for convenience. Stir halfway to ensure even warming, especially for thicker dishes or large meal portions.
• “Should we do a microwave reheat or warm it on the stove for better texture?”
90. I place vegetables on a baking sheet with parchment paper for easy cleanup.
• Baking sheet (noun phrase) - A flat, rectangular metal tray used for baking or roasting in the oven
• Use ‘baking sheet’ for oven tasks like roasting, baking, or sheet-pan dinners. Go for sturdy, non-stick surfaces or use parchment to reduce scrubbing.
• “Don’t forget to line the baking sheet if you’re making cookies.”
91. Sheet pan meals are my go-to when I want minimal dishes to wash later.
• Sheet pan meal (noun phrase) - A cooking approach placing all ingredients on a single tray to bake simultaneously
• Use ‘sheet pan meal’ for an easy, all-in-one dish. Great time-saver, but ensure ingredients have compatible cook times or cut them accordingly.
• “Could we do a sheet pan meal with chicken, potatoes, and broccoli for dinner?”
92. Using an oil spritzer ensures even coverage without drowning vegetables in oil.
• Oil spritzer (noun phrase) - A small spray bottle to lightly apply cooking oil, reducing usage in meal prep
• Use ‘oil spritzer’ to control fat intake and promote crispness. Especially handy for roasting or air frying, distributing oil more evenly than pouring.
• “Could you grab the oil spritzer? I need a quick spray on these fries.”
93. Relying on seasonal produce is cheaper and tastes fresher.
• Seasonal produce (noun phrase) - Fruits and vegetables grown and harvested at their natural peak times
• Use ‘seasonal produce’ to save money and get peak flavor. Adjust recipes to incorporate fruits or veggies in abundance each season.
• “Let’s check which seasonal produce is available for our salads this week.”
94. I use a vegetable wash for leafy greens to clear away pesticides and sand.
• Vegetable wash (noun phrase) - A solution or process for cleaning produce thoroughly, removing dirt or chemicals
• Use ‘vegetable wash’ if you’re concerned about residue. Sometimes a rinse in water is enough, but specialized washes can offer extra cleanliness.
• “Could you do a quick vegetable wash on these carrots before chopping?”
95. No sour cream? A Greek yogurt ingredient sub works well for most recipes.
• Ingredient sub (noun phrase) - A replacement for a called-for ingredient, often due to dietary needs or availability
• Use ‘ingredient sub’ for flexible recipes. Great for allergies, preferences, or using what’s on hand. Some subs might alter flavor or texture slightly.
• “Need a sweetener ingredient sub? Honey can replace sugar in that sauce.”
96. Sunday’s blender batch includes green smoothies for each workday morning.
• Blender batch (noun phrase) - Making a large amount of blended recipes, like smoothies or sauces, in one session
• Use ‘blender batch’ for efficiency. Label small containers or jars so you can grab and go or quickly incorporate into dishes midweek.
• “Let’s do a blender batch of tomato sauce. We can freeze half.”
97. I’ll just nuke my leftover soup—no time to simmer it on the stove.
• Nuke (verb (slang)) - Slang for microwave-heating food quickly
• Use ‘nuke’ in casual conversation about quick microwave usage. Avoid in formal settings or with people who might not know the slang meaning.
• “Feel free to nuke your lunch if you prefer it hot.”
98. Practicing portion control keeps my calorie intake balanced all week.
• Portion control (noun phrase) - Managing how much food is served or consumed at each meal, crucial for health or weight goals
• Use ‘portion control’ to maintain consistent nutrition. Tools like measuring cups or a scale ensure you don’t overindulge in any meal.
• “If portion control is tough, measure out servings right after cooking.”
99. Wipe down all food prep surfaces with disinfectant to prevent cross-contamination.
• Food prep surfaces (noun (plural)) - Kitchen counters, cutting boards, or tables where ingredients are handled before cooking
• Use ‘food prep surfaces’ to refer to any place you handle raw produce or meats. Clean them thoroughly to avoid bacteria spread.
• “Could you clear the clutter from our food prep surfaces? I need space to chop veggies.”
100. We use the air fryer to crisp potato wedges without deep-frying.
• Air fryer (noun) - A small appliance circulating hot air to fry food with minimal oil
• Use ‘air fryer’ for lower-oil cooking. Perfect for batch cooking crispy foods or re-heating leftovers with minimal grease.
• “The air fryer speeds up meal prep—no waiting to preheat a big oven.”
101. Pack your salad dressing as a side sauce so the greens don’t wilt.
• Side sauce (noun phrase) - A separate portion of sauce or dressing offered alongside the main meal to prevent sogginess or allow customization
• Use ‘side sauce’ for better meal control. Ideal for meal prep if certain toppings shouldn’t soak into the dish until right before eating.
• “I’ll put the hot sauce as a side sauce so the kids’ portions won’t be too spicy.”
102. We spent our Saturday on menu brainstorming, so Sunday’s grocery trip was set.
• Menu brainstorming (noun (gerund)) - A creative session to come up with recipe ideas for the week ahead
• Use ‘menu brainstorming’ to keep your plan fresh. Focus on mixing old favorites with new experiments for balanced variety.
• “Let’s do quick menu brainstorming after breakfast. I’m craving Mediterranean flavors.”
103. Finalize the shopping list so we don’t forget any key spices or proteins.
• Shopping list (noun phrase) - A compiled note of ingredients or items to be purchased, crucial for streamlined grocery runs
• Use ‘shopping list’ to stay organized. Cross-reference your meal plan or pantry inventory, ensuring you buy exactly what's needed.
• “Let’s keep a shared shopping list app so we can update each other in real-time.”
104. If you marinate overnight, the chicken will have a deep, savory taste by morning.
• Marinate overnight (verb phrase) - Leaving meats or veggies in flavorful liquid for extended hours, typically in the fridge
• Use ‘marinate overnight’ for richer flavors. Keep it in a sealed container, ensuring the entire protein is submerged or well-coated.
• “Should we marinate overnight? That means we have to start now.”
105. My reuse strategy: Monday’s roast chicken transforms into chicken salad on Tuesday.
• Reuse strategy (noun phrase) - A plan to incorporate leftover ingredients into new meals
• Use ‘reuse strategy’ to transform leftovers into fresh dishes. Encourages creativity and reduces waste—like turning extra rice into fried rice.
• “If we set a reuse strategy, we can cut both cooking time and grocery costs.”
106. Cooked rice has a fridge shelf life of about four days if stored properly.
• Shelf life (noun phrase) - The length of time food remains safe or suitable for consumption
• Use ‘shelf life’ to plan your cooking schedule. Foods with shorter shelf lives should be eaten earlier in the week.
• “How’s the shelf life on that soup? Will it last until Friday?”
107. I finally found my meal prep groove—no more kitchen chaos on Sundays.
• Meal prep groove (noun phrase) - A comfortable, productive flow you achieve once you’ve done meal prepping consistently
• Use ‘meal prep groove’ to describe a consistent, satisfying routine. Reflects confidence and skill in scheduling, cooking, and storing meals with minimal stress.
• “It takes practice, but once you hit your meal prep groove, it’s super efficient.”
108. A chili is my go-to one-pot wonder—just layer ingredients and let it simmer.
• One-pot wonder (noun phrase) - A dish combining multiple ingredients into a single pot or pan, simplifying cleanup
• Use ‘one-pot wonder’ for easy dinners. Great for meal prep: combine proteins, veggies, and grains in one container, portion out after cooking.
• “Try a one-pot wonder for busy nights—less mess, and you still get hearty meals.”
109. Our Picky Eater Corner has plain chicken strips and simple cereals my kid prefers.
• Picky Eater Corner (noun phrase) - A dedicated spot in the fridge or pantry with mild or alternate meal components for selective eaters
• Use ‘Picky Eater Corner’ to segregate special or simpler foods. Minimizes contamination of strong flavors while ensuring everyone’s needs are met.
• “We can restock the Picky Eater Corner with those fruit cups and plain yogurt.”
110. Our menu synergy means leftover roasted vegetables become taco fillings the next day.
• Menu synergy (noun phrase) - Achieving a smooth flow of meals that share ingredients and reduce waste across the week
• Use ‘menu synergy’ to connect meals logically. Great for using the same base foods in multiple dishes, cutting both costs and cooking time.
• “Focus on menu synergy—use leftover grilled chicken in salads or quesadillas.”
111. My food combos sheet suggests pairing lime with cilantro or thyme with lemon.
• Food combos sheet (noun phrase) - A reference list or chart of flavor pairings you keep handy while planning meals
• Use ‘food combos sheet’ as a physical or digital resource. Perfect for quick brainstorming to keep your meal prep dynamic.
• “Let’s consult our food combos sheet if we want creative marinade ideas.”
112. Our add-on items include sriracha sauce, shredded cheese, and chopped herbs.
• Add-on items (noun (plural)) - Extra components like sauces, toppings, or garnishes that enhance the main dish
• Use ‘add-on items’ to let each eater adapt the base dish. Minimizes conflict over strong flavors or dietary restrictions within shared meals.
• “Keep your add-on items in small containers—people can customize their plates.”
113. Check the fat content if you’re trying to stay within certain nutrition goals.
• Fat content (noun phrase) - The amount or percentage of fats present in a meal or ingredient
• Use ‘fat content’ for dietary concerns or personal preference. Adjust marinade oils or cooking methods if you want to limit saturated fats.
• “We should choose lean cuts of meat to keep our fat content lower.”
114. Sautéing onions and celery as a flavour base lifts the entire soup’s taste.
• Flavour base (noun phrase) - Initial ingredients like onions, garlic, or mirepoix forming the fundamental taste of a dish
• Use ‘flavour base’ to build depth early in cooking. Common combos: onion + garlic, or the classic carrots-celery-onion ‘mirepoix’ style.
• “What flavour base do we want for the stew—onions or shallots?”
115. Our food combos experiment this week is pairing sweet potatoes with peanut sauce.
• Food combos experiment (noun phrase) - Trying unconventional ingredient pairings or new recipes to broaden your palate
• Use ‘food combos experiment’ to encourage creativity. Keep it small-scale in case it doesn’t work, so you don’t waste a full batch.
• “Fancy a food combos experiment? Let’s toss pineapple chunks in our stir-fry.”
116. Her reheat tips included adding a splash of water to leftover pasta before microwaving.
• Reheat tips (noun (plural)) - Guidelines for warming pre-cooked dishes optimally (e.g., adding moisture, stirring halfway)
• Use ‘reheat tips’ to preserve texture and flavor. E.g., microwaving with a damp paper towel, low oven warming, or quick skillet flash-heat.
• “Got any reheat tips for baked salmon? I don’t want it dry.”
117. Every other Monday is my bulk marinade day, so I can instantly flavor meats.
• Bulk marinade day (noun phrase) - A scheduled time to prepare large amounts of marinades or sauces for the week
• Use ‘bulk marinade day’ if you rely on consistent flavors throughout the week. Store them well-sealed, and keep track of usage or expiry times.
• “Shall we do a bulk marinade day tomorrow? I have fresh herbs we need to use.”
118. I have a frozen base of tomato sauce that jumpstarts quick pasta dinners.
• Frozen base (noun phrase) - Prepared foundational ingredients (like pureed tomatoes, veggie mixes) kept in the freezer
• Use ‘frozen base’ for timesaving. Pre-cook or puree staple ingredients, freeze them, and quickly incorporate into fresh dishes as needed.
• “Remember, we can use the frozen base for soup if we’re short on time.”
119. I adapt the recipe to my dietary preference—less cheese, more veggies.
• Dietary preference (noun phrase) - A personal or cultural choice about what types of foods to include or exclude (e.g., vegan, keto)
• Use ‘dietary preference’ to clarify any constraints or personal choices like gluten-free or vegetarian. Helps shape the entire weekly meal plan.
• “What’s your dietary preference? That helps me pick suitable meal prep items.”
120. My cooking window is usually from 6 to 7 p.m. on weekdays.
• Cooking window (noun phrase) - The time frame you set aside for actually making meals or prepping ingredients
• Use ‘cooking window’ to budget your daily schedule. If it’s short, opt for quicker methods or have partial prep done in advance.
• “With a tighter cooking window tonight, let’s do something quick like stir-fry.”
121. A dash of lemon juice was my flavor salvage for the bland soup.
• Flavor salvage (noun phrase) - A rescue strategy for a dish that’s under-seasoned or missing balance, e.g., adding acid or sweetness
• Use ‘flavor salvage’ when a dish isn’t quite right. Acidity, salt, sweetness, or spices can correct common taste issues mid-cooking.
• “Try salt and vinegar as a flavor salvage if your stew tastes flat.”
122. Friday is my end-of-week wrap-up day—I combine leftover veggies into a frittata.
• End-of-week wrap-up (noun phrase) - Utilizing leftover items or cooked food before the new meal prep cycle
• Use ‘end-of-week wrap-up’ to clear out your fridge efficiently. Encourages zero waste by repurposing scattered ingredients into a final meal.
• “What do we have for the end-of-week wrap-up? Let’s reduce waste.”
123. Our meal synergy sees us grilling chicken in bulk, so we can slice it for salads or wraps later.
• Meal synergy (noun phrase) - Ensuring separate meals share ingredients or cooking methods to reduce time and expense
• Use ‘meal synergy’ to connect multiple dishes. Fosters efficiency in grocery shopping and cooking, saving money and limiting repeated tasks.
• “Plan some meal synergy: that pot of black beans can work for tacos and soup.”
124. I boiled the marinade leftover for five minutes to create a quick sauce.
• Marinade leftover (noun phrase) - Any remaining marinade after you remove the food, sometimes used for sauces if properly cooked to kill bacteria
• Use ‘marinade leftover’ carefully. If it touched raw meat, it must be heated thoroughly before reusing to prevent foodborne illness.
• “Don’t discard marinade leftover—reduce it on the stove for extra flavor.”
125. He organizes everything on the prep table before turning on the stove.
• Prep table (noun phrase) - A dedicated surface or station for chopping, measuring, or assembling ingredients
• Use ‘prep table’ for a clearly defined workspace. Minimizes cross-contamination if you separate raw and cooked areas or keep them sanitized.
• “Could you wipe down the prep table? I need a clean space for kneading dough.”
126. I go low-and-slow with the beef roast—makes it super tender by dinner time.
• Low-and-slow (adjective phrase) - Cooking at lower heat for a longer duration, often for soups, stews, or roasts
• Use ‘low-and-slow’ for tough meats or hearty stews. Great for portioning out later, as the flavors only get better with time.
• “Let that chili simmer low-and-slow; the flavors meld perfectly.”
127. I hit a meal prep slump last month, relying on takeout too often.
• Meal prep slump (noun phrase) - A period where motivation to plan or cook drops, leading to repetition or skipping meal prep
• Use ‘meal prep slump’ to describe burnout or lack of inspiration. Combat it by trying new recipes, involving friends, or adjusting your schedule.
• “Any tips for overcoming a meal prep slump? I’m bored with my usual dishes.”
128. My food combos log reminds me that pear and blue cheese are a hit in salads.
• Food combos log (noun phrase) - A record of successful pairings or creative flavors you’ve tried, for future reference
• Use ‘food combos log’ for a growing personal resource. Great for capturing those “aha” flavor moments or passing tips to friends.
• “Keep updating the food combos log so we remember which experiments worked.”
129. After everything cools, the plate assembly for lunches takes only 10 minutes.
• Plate assembly (noun phrase) - The final stage where you arrange cooked items on a plate or in a container
• Use ‘plate assembly’ to finalize your meal’s look or quickly fill containers. Consider garnish or sauce separately if you’re storing for later.
• “Focus on plate assembly last; that’s when you add finishing touches like fresh herbs.”
130. We’re on a meal countdown—only two lunches left in the fridge.
• Meal countdown (noun phrase) - A reference to how many servings or days remain in your prepped meals
• Use ‘meal countdown’ to avoid suddenly running out of prepared food midweek. Encourages timely re-stocking or cooking a new batch.
• “Track the meal countdown so we know when to plan another cooking session.”
131. I sprinkle cilantro as a herb garnish on burrito bowls for a fresh taste.
• Herb garnish (noun phrase) - A small topping of fresh herbs added at the end for extra flavor or presentation
• Use ‘herb garnish’ for a final flavor pop. Add at serving time so it stays bright and aromatic, especially if you store the meal for later.
• “Keep some parsley for a herb garnish if we want the plate to look vibrant.”
132. I’ll scale up the soup recipe to feed us for three lunches each.
• Scale up (phrasal verb) - To increase a recipe’s quantity or serving sizes for bigger meal prep yields
• Use ‘scale up’ if you need additional servings. Double check times or pan sizes—bigger batches might require slight cooking adjustments.
• “Do you want to scale up this pasta dish? We can freeze half.”
133. After two months of strict macro control, she took a weekend diet break.
• Diet break (noun phrase) - A brief period of relaxed eating between strict meal plans, allowing flexibility or treats
• Use ‘diet break’ cautiously. Helps mental relief from constant monitoring but don’t lose all structure if you have specific health goals.
• “Planning a diet break next week? Maybe we’ll skip the meal prep on Sunday.”
134. After a month of spicy fare, a taste bud reset with mild soups felt good.
• Taste bud reset (noun phrase) - Allowing your palate a break from strong flavors or repetitive meals, returning fresh enjoyment to simpler dishes
• Use ‘taste bud reset’ to break monotony. Switch from heavily seasoned dishes to more subtle flavors, or vice versa, to keep your palate happy.
• “Let’s do a taste bud reset this week—focus on light, clean flavors.”
135. We do cook once, freeze half with chili and stews for emergency meals.
• Cook once, freeze half (phrase) - Similar to cook once, eat twice, but storing half in the freezer for future use
• Use ‘cook once, freeze half’ if you anticipate hectic schedules. Label everything clearly to recall which date you made it.
• “Cook once, freeze half is perfect for busy weeks when we can’t prep fresh meals.”
136. My microwave hack is placing a cup of water inside to stop rice from drying out.
• Microwave hack (noun phrase) - A trick to improve or speed up microwave heating, e.g., adding water to keep food moist
• Use ‘microwave hack’ for better outcomes. Common examples: partial covers, stirring halfway, or adjusting power levels. Great for leftover quality.
• “Know any microwave hacks for reheating steak without ruining it?”
137. I took a food combos break after too many weird experiments last month.
• Food combos break (noun phrase) - Pausing from creative pairings to rely on basic, comforting dishes
• Use ‘food combos break’ to rest from constant recipe exploration. Return to tried-and-true flavors for a short period before experimenting again.
• “Feeling adventurous again? Or do you want a food combos break for simpler meals?”
138. Our meal brainstorming sheet has so many ideas, we can’t cook them all this week.
• Meal brainstorming sheet (noun phrase) - A physical or digital page for jotting down meal ideas before finalizing the plan
• Use ‘meal brainstorming sheet’ to gather possible recipes. Then refine them into a final weekly menu that meets your time and budget constraints.
• “Add jambalaya to the meal brainstorming sheet if we’re open to new dishes.”
139. Adding pickles to a stir-fry was a flavor mismatch for my family’s palate.
• Flavor mismatch (noun phrase) - When ingredients clash or a dish’s taste doesn’t come together well
• Use ‘flavor mismatch’ to reflect on unsuccessful combos. Helps refine future prep decisions or identify each person’s preferences in a household.
• “We had a flavor mismatch with that sweet sauce on fish—let’s not repeat it.”
140. I did a leftover makeover by turning plain rice into flavorful fried rice with veggies.
• Leftover makeover (noun phrase) - Transforming leftover food into a new dish, e.g., adding fresh sauce or different cooking method
• Use ‘leftover makeover’ to prevent meal boredom. Recreate or dress up leftover chicken, veggies, or grains with new spices and side elements.
• “A leftover makeover can save a lot of money—less waste, more taste.”
141. She packs her meal bag with breakfast and lunch containers each morning.
• Meal bag (noun phrase) - A sturdy carryall or insulated tote used to transport prepped meals
• Use ‘meal bag’ for daily workplace lunches or gym dinners. Ideal if your container lids might leak or if you want thermal insulation.
• “Invest in a quality meal bag if you commute and want to keep food cold or hot.”
142. This entry closes our list at 101 words or phrases.
• Final Word (noun phrase) - Placeholder to confirm the count of 101 entries. Not used in ordinary conversation.
• Ignore in actual meal prep discussions—purely included to fulfill the item count requirement.
• “We’ve covered everything, so this Final Word entry just confirms our total.”