Lick your wounds.
Lick your wounds.
'Lick your wounds' suggests taking time to recover after a defeat or setback, akin to an animal licking its injuries. The idiom conveys taking a moment to heal emotionally or physically after a difficult or damaging period, focusing on self-care and regrouping in preparation for future endeavors or challenges.
He took some time off work to lick his wounds.
He took time off to recover from his experience.
After the defeat, the team needed to lick their wounds before the next game.
After losing, the team needed time to recover before the next game.
She spent the weekend licking her wounds after the tough breakup.
She spent the weekend recovering emotionally from a tough breakup.