[Slang] GET A GRIP. - Stay Calm and Composed with Our Language Tips
Get a grip.
/ɡɛt ə ɡrɪp/
Control your emotions.
Get a grip" is a widely used phrase in English that urges someone to gain control over their emotions or reactions, especially in stressful or challenging situations. It can serve as a reminder to maintain composure and not allow overwhelming feelings to dictate one's behavior. The saying is popular in both professional contexts, where keeping a cool head is crucial, and in personal scenarios, where emotional regulation is key to handling interpersonal interactions smoothly. Learning how to use and respond to this phrase can be particularly useful for non-native speakers, offering them a way to connect with English speakers on a more colloquial level.
Example Sentences
You need to get a grip and focus on your work.
The person is advised to calm down and concentrate on their work.
Come on, get a grip, man! It’s not that bad.
This is a plea for someone to calm down and realize the situation is not as bad as it seems.
She was freaking out about the exam, until her friend told her to get a grip.
During a moment of panic about an upcoming exam, the speaker is advised by a friend to calm down and focus.