[英文成語]LET OFF STEAM. — 掌握英語俚語：有效發泄的好處

發泄情緒

Let off steam" 用來形容當人們因壓力或情緒積累需要發泄時所做的行為。這可以通過運動、大聲說話或參與某些能消耗能量的活動來實現。這有助於保持精神健康和避免過度壓力積累。

範例句子

1. After a stressful week, he went running to let off steam.

   經過壓力巨大的一週，他去跑步以發泄壓力。

2. Sometimes, you just need to shout to let off steam.

   有時候，你只需要大喊一聲來發泄壓力。

3. She punched a pillow to let off steam and felt much better afterwards.

   她擊打枕頭來發泄壓力，之後感覺好多了。