[英文成語] HARD PILL TO SWALLOW. - 面對困難嘅事實，勇敢吞下去

難以接受嘅事實

喺難以接受或者難以下嚥嘅情況時，香港人可能會形容為「難啖嘅藥丸」。喺英文裏頭嘅諺語「Hard pill to swallow」同此含義相似，意指接受一啲令人不愉快或困難嘅事實。無論係工作失敗、感情破裂，或者其他生活上嘅挫折，都可能成為難以接受嘅「藥丸」。例如，當你得知自己長時間嘅努力最終未能如願以償，這種情況就好似一粒難吞嘅藥丸。面對這些不愉快嘅事實，最重要嘅係保持正面嘅態度，學習從中吸取教訓，並繼續向前看。咁樣，我哋就可以更加堅強，更好地處理將來可能面臨嘅其他困難。

例句

1. It was a hard pill to swallow when she learned she didn't get the promotion.

   知道自己冇升職，真係好難接受。

2. Realizing that I was wrong was a hard pill to swallow.

   意識到自己錯咗，真係難堪。

3. After the election results, it was a hard pill to swallow for many supporters that their candidate had lost.

   睇到選舉結果，好多支持者覺得好難接受自己嘅候選人輸咗。