Hard pill to swallow.
[Idiom] HARD PILL TO SWALLOW. - Learn Phrases for Tough Realizations
Difficult to accept.
The term "hard pill to swallow" refers to a situation or information that is difficult to accept, but must be accepted nonetheless. It often relates to uncomfortable truths or realities that go against our wishes or expectations. The imagery of swallowing a 'hard pill' aptly describes the struggle of coming to terms with something that is not only unpalatable but also inevitable, making this idiom particularly poignant for life’s tougher lessons.
Example Sentences
It was a hard pill to swallow when she learned she didn't get the promotion.
She found it very difficult to accept that she did not get the promotion.
Realizing that I was wrong was a hard pill to swallow.
Admitting to being wrong was a tough thing to accept.
After the election results, it was a hard pill to swallow for many supporters that their candidate had lost.
It was hard for many supporters to accept that their candidate lost the election.