[Idiom] GET OUT OF SYSTEM. - Ways to Release Built-up Emotions Effectively

Express or discharge emotions or energy.

The phrase "Get out of system" refers to the act of allowing oneself to express or release pent-up emotions or energy. This idiom implies that by letting out these bottled-up feelings through actions like talking, exercising, or creating, a person can return to a calmer, more balanced state.

Example Sentences

1. He went for a run to get his anger out of his system.

   He went for a run to release his pent-up anger.

2. Sometimes, screaming into a pillow helps me get my frustration out of my vasystem.

   Screaming into a pillow helps me release built-up frustration.

3. After a week of vacation, she finally felt like she got the stress out of her system.

   After a vacation, she felt much more relaxed, having relieved her stress.