[Idiom] GET OUT OF SYSTEM. - Ways to Release Built-up Emotions Effectively
Get out of system.
Express or discharge emotions or energy.
The phrase "Get out of system" refers to the act of allowing oneself to express or release pent-up emotions or energy. This idiom implies that by letting out these bottled-up feelings through actions like talking, exercising, or creating, a person can return to a calmer, more balanced state.
Example Sentences
He went for a run to get his anger out of his system.
He went for a run to release his pent-up anger.
Sometimes, screaming into a pillow helps me get my frustration out of my vasystem.
Screaming into a pillow helps me release built-up frustration.
After a week of vacation, she finally felt like she got the stress out of her system.
After a vacation, she felt much more relaxed, having relieved her stress.