[英文成語] IN OVER HEAD. - 如何應對超出能力範圍的挑戰

深陷困境

當人講到某人「in over his head」，意思係佢已經陷入到一個比佢能力範圍更深嘅困境或難題中。想像一下，你突然要負責一個超出你知識範圍嘅大型項目，感覺就好似係深水中游泳但係不知道點樣游返岸邊。呢種感覺可以係壓力大到令人難以承受，甚至可能覺得無助。不過，「in over his head」唔一定係完全負面嘅，因為佢亦可以促使個人去學習新技能或尋求他人嘅幫助，從而使自己變得更加強大同適應。遇到類似情況時，最好嘅做法係評休自己嘅能力，並且開誠佈公地尋求顧問或同事嘅幫助。記住，時時刻刻都需要有學習嘅心態同勇於面對挑戰嘅決心，即使一時之間感覺到混亂不安。透過這樣嘅經歷，我哋可以學習如何管理壓力同危機，最終促進個人同職業成長。

例句

1. John realized he was in over his head when he started the new job.

   John 開始咗新工作後，發現自己力有不逮。

2. She felt in over her head trying to manage the event alone.

   佢覺得自己一個人搞唔掂呢個活動。

3. Taking on the responsibility of the entire project, Carlos soon recognized he was in over his head.

   全面負責整個項目後，Carlos 發現自己應付唔嚟。