[英语成语] SPILL YOUR GUTS. — 如何安全地与人分享秘密或情感？掌握倾听与被倾听的技巧！

倾心吐露

“Spill your guts”是指毫无保留地分享自己的想法、感受或秘密。在与亲近的朋友或家人的交流中，当你完全开放自巼，就可以用这个短语来描述这种深层次的交流。这个短语提醒我们，建立信任和理解的关系中，坦诚是至关重要的。

示例句子

1. During the interrogation, he spilled his guts, revealing all the details of the plot.

   在审讯中他交代了所有细节。

2. After holding back for years, she finally spilled her guts to her best friend, telling her everything.

   多年内心压抑后，她终于向最好的朋友说出了心里话。

3. In a moment of guilt, the employee spilled his guts to his manager about the mistake he made that could cost the company a lot.

   怀着内疚感，这名员工向经理坦白了他所犯的错误，可能会给公司带来损失。